Just in time for winter!

It really feels like winter is approaching.  I don’t know about you but this is when my gardening and outdoor activities take a nose dive and I begin to seek indoor alternatives.  But this is not the time to grow idle or just depend on our normal day-to-day to keep us fit through the winter.  Exercise and activity help us to ward off colds and illness while keeping our joints supple and our muscles warm.   dementiaCOMPASS will be sending this message along with other organisations at the Forever Active health and well being day.  A day filled with free activities and exercise tasters that are sure to warm you up for winter. If you have some shopping to do at the Grafton Centre, do plan to visit and find the dementiaCOMPASS stand.  We’d love to see you.

CAMBRIDGE CELEBRATES AGE!

As part of this year’s Cambridge Celebrates age programme, the Forever Active scheme will be holding a health and well being day at the Grafton Shopping Centre in Cambridge

FRIDAY 5TH OCTOBER
10.00AM – 3.30PM
GRAFTON SHOPPING CENTRE CAMBRIDGE

 Come along and have a day of shopping at the Grafton combined with joining in with the Forever Active activities, which will be taking place.

There will be taster exercise sessions throughout the day as well as promotional stands providing information on local opportunities as well as free gifts from some of the department stores and free health checks.

While you’re visiting the Forever Active website, preview the classes and workshops on offer to see the workshop presented by dementiaCOMPASS: Understanding Dementia and looking after your mental health.   It’s in November, so we’ll post more information on that workshop in the coming weeks.

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